What is High Blood Pressure or Hypertension?
Blood pressure rises in acutely stressful situations. This is completely normal and even vital. Blood pressure is a dynamic variable that the body adjusts to the requirements of different situations. Stress or physical work drives the heart to perform better. Muscles receive more blood and are better supplied with oxygen. Blood pressure rises at the same time. If we relax against it, it sinks.
Hypertension is also subject to natural fluctuations during the day: in the morning it is slightly higher than in the night, in order to mostly drop a little during the day.
In more and more people, however, the hypertension is permanent, i.e. also during periods of rest. There are a number of reasons for this, such as various illnesses or an inherited disposition. In the vast majority of cases, high blood pressure is due to poor nutrition and lifestyle.
Often overweight people suffer from hypertension and very often this problem is doubly dangerous together with an elevated cholesterol level because just like high blood pressure, too much cholesterol in the blood leads to damage to the walls of the vessels and ultimately to calcification of the vessels. In combination, these two dangers are mutually beneficial, since the excess cholesterol in the blood can deposit particularly well on the vessel walls damaged by high blood pressure.
Although a person has hypertension, he should keep his blood pressure at a normal level with the help of medication, exercise, and diet.
In fact, including specific fruits and vegetables in your diet can dramatically reduce hypertension. Here I am going to tell about those 5 magical fruits and vegetables that reduce your blood pressure.
You can control high blood pressure at home by eating these foods separately, or you can mix them in juice or smoothie.
Eat a pomegranate every day to control your blood pressure. They taste great, especially with a little salt. Unfortunately, it is a very messy fruit and it is time-consuming to take each seed apart.
It is easy to drink just one cup of pomegranate pure juice. However, like grapefruit juice, it is high in calories. Alternatively, you can use pomegranate extracts at about 200 mg daily
2) Fruit Berries
Of all fruits, berries are one of the healthiest. Their thin skin allows producing more nutrients from the sun and thus, they are very high in flavonoids. Blueberries, raspberries, and strawberries are very good.
Grapes are similar to berries, have thin skin and are rich in health-protecting antioxidants, including resveratrol and flavonoids.
These antioxidants are mainly found in the skin, stem, leaf and the most abundant grape seeds, rather than in their pulp.
Dark red and purple grapes contain more antioxidants than white or green grapes. And this is a primary reason why red alcohol causes some blood pressure to decrease – because of grapes.
The main problem with grapefruit juice is that it is high in calories and sugars, which can increase your insulin levels, which can indirectly increase your blood pressure. Therefore, keep an eye on calories, do not consume more than 1 cup daily.
Tomatoes have lycopene, which is a substance found in tomato seeds. It helps with low blood pressure and cholesterol, and it has double the benefits. I like small baby grape tomatoes.
Beets are rich in nitric oxide, which helps to open and expand your blood vessels and thus, help to reduce hypertension.
It is similar to how amino acids Arginine and Citrulline work. You can definitely eat beets or drink a little beet juice every morning.
Blood pressure and exercise
Exercise is a very important thing for controlling your blood pressure. It helps to reduce your blood pressure by increasing the performance of your cardiovascular system. The speed of the body that increases your heartbeat and breathing rate is called aerobic exercise.
It is easy to include them in your routine. You can clear any moderate physical activity such as walking, jogging, climbing stairs, playing sports, swimming, cycling, household chores such as floor cleaning, gardening, etc.